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Remedial massage therapy for the relief of chronic pain conditions, recovery from injury. I blend a variety of massage techniques such as trigger points, myofascial release, deep tissue, thai yoga, acupressure, relaxation, craniosacral therapy in order to address the root causes of the pain or discomfort.
Naturopathy relies on simple principles, such as a balanced diet, adequate physical activity, sleep quality, and stress management to return to and maintain optimal health. A naturopathic prescription can include supplements, herbs, detoxification protocols, or relaxing massages. You will be equipped with simple lifestyle tweaks to regain control of your health and wellbeing.
Herbal medicine is a branch of holistic healthcare that allows me to combine ancient traditional knowledge with the latest scientific research. Conditions such as anxiety, burnout, insomnia, brain fog, indigestion, bloating, hormonal acne, PMS, hot flushes, arthritis respond very well to natural approaches. Herbal medicine is a powerful and sustainable way of healing yourself.